Pickleball, which is one of the fastest growing sports in the U.S., is a paddle sport that combines elements of badminton, tennis, and ping pong. Suitable for people of all ages and fitness levels, this sport can be played both indoor and outdoor depending on where you find a court. Some people even repurpose tennis courts in order to play pickleball.

Developed in 1965 by three dads in Bainbridge, Washington, the sport was originally designed as a backyard game that the entire family could play. Over the years, though, it has morphed into a multigenerational sport that is experiencing a nearly 40% increase in participation.

Pickleball is particularly popular among middle-age and older Americans due to the fact that it is low impact and easy on the joints. But it also is a popular addition to school gym classes because the game is easy for young people to learn. Plus, you cannot beat the fact that pickleball offers a number of health benefits, too.

Playing [pickleball] improves your flexibility, lowers your blood pressure, and builds strong muscles, Josh York, CPT a certified personal trainer and the founder and CEO of GYMGUYZ, told Health, “It also improves your cardiovascular health and your hand-eye coordination.

Offers a Low Impact Workout • Improves Health Outcomes
Provides a Means for Socialization • Boosts Mental Health • Enhances Cognitive Skills